BMRCalculator.in provides general informational tools only. It is not a substitute for professional medical, nutritional, or fitness advice.
1. General Information Only
All calculators, charts, tables, and content on this website (BMR, TDEE, calorie recommendations, macronutrient breakdowns, water intake, and related articles) are provided for general informational and educational purposes only. They are based on established scientific formulas and population averages, and are not personalised medical assessments.
2. No Doctor-Patient Relationship
Using this website does not create a doctor-patient, dietitian-client, or any other professional relationship between you and BMRCalculator.in. We do not review, monitor, or provide feedback on your individual results.
3. Consult a Professional
Before starting any diet, weight loss, weight gain, exercise, or supplementation program based on information from this site, please consult a qualified physician, registered dietitian, or certified fitness professional — especially if you:
- Are pregnant or breastfeeding
- Have a diagnosed medical condition (e.g. diabetes, thyroid disorders, heart disease, eating disorders)
- Are under 18 years of age
- Are taking medication that may be affected by changes in diet or activity
- Have a history of disordered eating
4. Estimates, Not Exact Measurements
BMR and TDEE formulas (Mifflin-St Jeor, Harris-Benedict, Katch-McArdle) produce statistical estimates based on population averages. Your true metabolic rate can only be measured precisely through clinical indirect calorimetry. Actual results can vary due to genetics, muscle mass, hormonal factors, medical conditions, and other variables not captured by these formulas.
5. No Liability
BMRCalculator.in, its owners, and contributors accept no liability for any loss, injury, or damage — direct or indirect — arising from reliance on information or calculator results provided on this site. Use of this website and its tools is entirely at your own risk.
6. External Content
Where this site references external sources, studies, or links to third-party calculators and articles, we do so for informational convenience only and do not endorse or guarantee the accuracy of that external content.
7. Changes to This Disclaimer
We may update this Disclaimer periodically. Please check this page occasionally for the latest version.
8. Contact Us
Questions about this Disclaimer can be sent to care@calculations.one.